PDC4S:\2018\I Know What To Do So Why Don't I Do It by Nick Hall Ph.D

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NameSizeDate Modified
01 - Welcome To The World.mp32,315 KB1/6/2011 9:44 AM
02 - The Land of Forgotten Dreams.mp31,375 KB1/6/2011 9:44 AM
03 - Unleashing the Tunguska Code Within You.mp34,918 KB1/6/2011 9:44 AM
04 - Get Your Ship Together.mp33,643 KB1/6/2011 9:44 AM
05 - Examining the Beliefs That Shape Your Images.mp31,994 KB1/6/2011 9:44 AM
06 - Staying On Course With Three Critical Questions.mp31,794 KB1/6/2011 9:44 AM
07 - Defining Sucess.mp32,563 KB1/6/2011 9:44 AM
08 - Setting Goals and Subgoals.mp31,325 KB1/6/2011 9:44 AM
09 - Writing a Script for Success.mp33,203 KB1/6/2011 9:44 AM
10 - Maintaining a Sense of Optimism.mp31,717 KB1/6/2011 9:44 AM
11 - How Emotional Upheaval Connects to Illness.mp31,796 KB1/6/2011 9:44 AM
12 - How Our Bodies Respond to Sickness.mp32,831 KB1/6/2011 9:44 AM
13 - The Importance of Vitamin C and Free Radicals.mp32,384 KB1/6/2011 9:44 AM
14 - Studies on Proper Doses of Vitamin C.mp32,715 KB1/6/2011 9:44 AM
15 - The Stress Response and Your Immune System.mp35,084 KB1/6/2011 9:44 AM
16 - More Ways to Boost Your Immune System; Socialization.mp32,487 KB1/6/2011 9:43 AM
17 - Starting Your Day Out Right - Sleep!.mp32,183 KB1/6/2011 9:44 AM
18 - New Research on Exercise and Diet.mp32,837 KB1/6/2011 9:43 AM
19 - How Cortisol Levels Affect You.mp31,025 KB1/6/2011 9:44 AM
20 - Review and Final Tips on Maintaining Good Health.mp32,651 KB1/6/2011 9:44 AM
21 - We All Have the Same 24 Hours.mp31,385 KB1/6/2011 9:44 AM
22 - The Real Crux of the Problem.mp33,776 KB1/6/2011 9:44 AM
23 - Two Important Environments to Look At.mp32,506 KB1/6/2011 9:44 AM
24 - Words of Wisdom from Earl Nightingale.mp31,916 KB1/6/2011 9:44 AM
25 - Environment #2.mp32,090 KB1/6/2011 9:44 AM
26 - A Nasal Exercise to Activate Your Left and Right Brain.mp33,419 KB1/6/2011 9:44 AM
27 - Getting a Good Night's Sleep.mp33,037 KB1/6/2011 9:44 AM
28 - Foods and Sleep.mp31,586 KB1/6/2011 9:44 AM
29 - Exercise and CRF.mp3938 KB1/6/2011 9:44 AM
30 - Graze.mp31,211 KB1/6/2011 9:44 AM
30-12-2010 12-19-25.png55 KB1/6/2011 9:44 AM
31 - Getting the Right Kind of Sleep.mp32,071 KB1/6/2011 9:44 AM
32 - Some Final Tips.mp3909 KB1/6/2011 9:44 AM
33 - An Introduction to This Session.mp31,512 KB1/6/2011 9:44 AM
34 - The Three Variables That Impact Your Response to Adversity.mp31,744 KB1/6/2011 9:44 AM
35 - The Power of Postive (and negative) Emotions.mp32,641 KB1/6/2011 9:44 AM
36 - The Difficulty in Defining Emotions.mp31,630 KB1/6/2011 9:44 AM
37 - How Men and Women Differ Emotionally.mp31,576 KB1/6/2011 9:44 AM
38 - Where All Emotions Begin.mp31,847 KB1/6/2011 9:44 AM
39 - Mindfulness Mediation.mp33,763 KB1/6/2011 9:44 AM
40 - A Reveiw of Examining Your Beliefs.mp33,224 KB1/6/2011 9:44 AM
41 - 'I'm Glad I'm Not...'.mp31,847 KB1/6/2011 9:44 AM
42 - Never Take a Nice Vacation.mp32,438 KB1/6/2011 9:44 AM
43 - Ordinary People Doing Extraordinary Things.mp32,239 KB1/6/2011 9:43 AM
44 - Your Brain and the Emotion of Anger.mp33,712 KB1/6/2011 9:44 AM
45 - Calming Your Parasympathetic Nervous System.mp33,435 KB1/6/2011 9:44 AM
46 - Other Calming Effects.mp31,094 KB1/6/2011 9:44 AM
47 - The Four Steps of Forgiveness.mp32,740 KB1/6/2011 9:43 AM
48 - The Type C Personality.mp32,273 KB1/6/2011 9:44 AM
49 - Cross-Stressing.mp32,653 KB1/6/2011 9:44 AM
50 - Embracing Different Types of Personalities.mp31,179 KB1/6/2011 9:43 AM
51 - Adding Fear to the Equation.mp31,822 KB1/6/2011 9:44 AM
52 - How Fear Holds You Back.mp31,368 KB1/6/2011 9:43 AM
53 - Being Belief Driven vs. Reality Driven.mp31,164 KB1/6/2011 9:44 AM
54 - How Your Brain Respodns to Fear.mp32,449 KB1/6/2011 9:44 AM
55 - Your Body's Best Friend.mp33,903 KB1/6/2011 9:44 AM
56 - Taking a Mental Break.mp33,281 KB1/6/2011 9:44 AM
57 - How Emotions Are Tied Into Learning.mp31,357 KB1/6/2011 9:43 AM
58 - Enhancing the Coritsol Response.mp33,844 KB1/6/2011 9:44 AM
59 - The Power of Emotional Disclosure.mp31,093 KB1/6/2011 9:44 AM
60 - An Interesting Exercise in Perception.mp31,765 KB1/6/2011 9:44 AM
61 - Science and Prayer.mp32,767 KB1/6/2011 9:43 AM
62 - The Importance of Recovery.mp32,420 KB1/6/2011 9:43 AM
63 - What Are Your Sources of Recovery.mp32,690 KB1/6/2011 9:44 AM
64 - Gaining Control Through Conditioning.mp33,410 KB1/6/2011 9:44 AM
65 - The Stress Response.mp31,933 KB1/6/2011 9:44 AM
66 - Responding From Below the Conscious Radar.mp31,848 KB1/6/2011 9:44 AM
67 - The Three Ways We Respond to Stress.mp35,403 KB1/6/2011 9:44 AM
68 - Training Your Stress Response to Recover on Autopilot.mp32,413 KB1/6/2011 9:44 AM
69 - Avoiding Deterioration.mp34,092 KB1/6/2011 9:44 AM
70 - An Interesting Job.mp31,352 KB1/6/2011 9:44 AM
71 - A Story From an Arizona Jail.mp32,546 KB1/6/2011 9:44 AM
72 - The First Steps Toward Change.mp3868 KB1/6/2011 9:44 AM
73 - Don't Set Yourself Up As A Victim.mp31,765 KB1/6/2011 9:44 AM
74 - An Exercise to Reveal What You Do Have Control Over.mp31,795 KB1/6/2011 9:44 AM
75 - Responding When the Pressure Is On.mp32,957 KB1/6/2011 9:44 AM
76 - Overcoming Self-Defeating Thoughts and 'What If'.mp31,067 KB1/6/2011 9:44 AM
77 - Steps You Can Take to Minimize Mistakes.mp31,980 KB1/6/2011 9:43 AM
78 - Checking Your Goal-Setting Process.mp31,706 KB1/6/2011 9:44 AM
79 - Overcoming Pessimism.mp32,512 KB1/6/2011 9:44 AM
80 - Instilling Optimism In Your Life; The ABC Method.mp31,478 KB1/6/2011 9:44 AM
81 - The Best Medicine - Surrounding Yourself With Good People.mp31,710 KB1/6/2011 9:44 AM
82 - Social Support Helps You Overcome Adversity.mp31,272 KB1/6/2011 9:44 AM
83 - Examining Your Relationships With Others.mp32,658 KB1/6/2011 9:44 AM
84 - Some Final Thoughts From Dr. Hall.mp33,506 KB1/6/2011 9:44 AM
Bonus Interview.mp322,558 KB1/6/2011 9:44 AM