PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 1 - R-Quattro\DVD 3\Week 3 - Tips and Tricks

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NameSizeDate Modified
1a.Spiderman Pushup.avi2,992 KB3/27/2016 9:48 PM
1b.Squat And Press.avi3,610 KB3/27/2016 9:48 PM
1c.Chinup.avi3,469 KB3/27/2016 9:48 PM
2a.Jump Lunge.avi3,168 KB3/27/2016 9:48 PM
2b.Dumbbell Lateral Raise.avi3,684 KB3/27/2016 9:48 PM
2c.Dumbbell Goblet Squat.avi5,115 KB3/27/2016 9:48 PM
3a.Reverse Fly.avi3,115 KB3/27/2016 9:48 PM
3b.Weighted Jump Squat.avi4,967 KB3/27/2016 9:48 PM
3c.SupermanPushup.avi2,531 KB3/27/2016 9:48 PM
4a.Dumbbell Step Up.avi7,250 KB3/27/2016 10:01 PM
4b.Dumbbell Shoulder Press.avi4,216 KB3/27/2016 9:48 PM
4c.Dumbbell Squat.avi4,747 KB3/27/2016 9:49 PM